SAVED

Settings

Manage your plan, connect Google Sheets, or reset.

Start date
Google Sheets sync

Paste your Apps Script Web App URL to sync all data automatically.

Reset everything?

Permanently deletes all logged workouts, weights, and notes. Cannot be undone.

⚠️

Take a rest day?

Todays workout will move to tomorrow. The rest of this week shifts forward by one day. You get one push per week.

You can undo this later today if you change your mind.

↩️

Restore workout?

Todays workout will come back. The week returns to its normal schedule from today onwards. Past days are not affected.

Steps, diet, notes and energy logged today are kept.

📊 Connect Google Sheets

Syncing saves all your workout data, weights, energy and notes to a Google Sheet you own. Takes about 3 minutes to set up.

1
Create a new Google Sheet
Go to sheets.google.com and click the + Blank button to create a new spreadsheet. Give it any name you like (e.g. R90 Tracker).
2
Open Apps Script
In your new sheet, click the menu: Extensions → Apps Script. A new tab will open with a code editor.
3
Paste the script
Delete everything in the code editor. Then tap the button below to copy the script, and paste it in.
4
Deploy as Web App
In Apps Script, click Deploy → New deployment. Set type to Web app. Set Execute as: Me and Who has access: Anyone. Click Deploy.
5
Authorise access
Google will ask you to authorise the script. Click Authorise access → choose your Google account → click Advanced → Go to (your project) (unsafe) → Allow. (This is your own script on your own account — it is safe.)
6
Copy the Web App URL and paste it here
After deploying, Google shows you a Web App URL starting with https://script.google.com/macros/s/... — copy that URL.
Your data stays yours. The script runs in your own Google account. This app never sees your Google credentials. Data is sent directly from your device to your sheet.